The Four Horseman: The Cause of your Deteriorating Relationship

Through his research, Dr. Gottman found what successful couples did well that set them up for success. He referred to

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Couples in Trouble: Why you should seek Couples Therapists who use the Gottman Method

The Gottman Method is one of the most well-known therapies to treat and strengthen intimate relationships…. and for good reason! 

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What are the Benefits of Online Marriage Counseling?

Benefits to Online Marriage Therapy Authentic environment to practice skills Perfect for the skill-based approach of the Gottman Method Comfort

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Is Online Marriage Counseling Effective?

Virtual marital counseling has been gaining more interest over the last few years.  More recently, due to the pandemic, it

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Virtual Marriage Counseling: Is it a Viable Option for Couples?

With the country experiencing the effects of a Pandemic, online couples counseling has exploded due to the restrictions in the

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The Importance of Building Love Maps: Learning the Language of Love

Have you ever tried so hard to show your partner how much you love them through acts, words, or deeds,

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What are “Love Languages” and How Exactly do they Help my Relationship?

Most people have heard the expression “Love Language. when referring to relationships. This term stems from the book Gary Chapman

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The Power of Bids

Whenever there is conflict or chaos in our world, you often see the quote from Mister Rogers surface on Facebook.  

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Sliding Door Moments – Are you Recognizing your Partner’s Attempts to Connect?

How often do you miss out on your partner’s bids to connect with you?  Dr. John Gottman refers to such

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Mindset is Everything: How to stay Sane in Our New Normal of the Coronavirus Pandemic

We are all in unchartered waters.  What can make the difference in your time spent in our new but temporary

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Interdependence – Remaining True to Yourself while Accepting Influence

When I sat down to write this blog, I had planned to write it in reference to both sexes.  As

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Single and Empowered: How to be Alone without feeling Lonely

I have several clients who seek therapy due to relationship struggles, despite not currently being involved in an actual relationship. 

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